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Welcome!

Wake up. Shake up. Show up.

I've made it my mission to help smart, caring people navigate the art and science of being happier, healthier and more humane.

Not Your Typical Health Blog

It's not easy to have a good life.

You've done everything you're supposed to, but something is still missing and you're just not where you feel you could be.

The thing is, health (and life!) is both science...and an art. And weaving them together in your unique way is the magic.

For over a decade, I've been offering methods and approaches that empower people to do just that--go deeper, so they feel healthier and happier in a way that feels freeing--and finally begin experiencing life as a stronger, wiser and more integrated version of themselves.

This is where I share strategies, stories, proven practices--as well as some radically obvious ideas--that might just help you, wake up, shake up and show up...and really ignite your life.