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Welcome!

Wake up. Shake up. Show up.

I've made it my mission to help smart, compassionate people navigate the art and science of being happier, healthier and more humane.

Not Your Typical Health Blog

It's not easy to have a good life.

You've done everything you're supposed to, but something is still missing and you're just not where you feel you could be.

The thing is, health (and life!) is both science...and an art. And weaving them together in your unique way is the magic.

For over a decade, I've been offering methods and approaches that empower people to feel healthier and happier in a more humane way. And it's been my privilege to steward major transformations, support massive shifts, and witness incredibly significant small acts of grace.

This is where I share strategies, stories, proven practices--as well as some radically obvious ideas--that might just help you, wake up, shake up and show up...and really ignite your life.